Tired of Feeling Exhausted Overwhelmed and Stuck in a Body You Don't Recognise Anymore?
Discover the science-backed, holistic approach that’s helping women between 35 and 65 reclaim their energy, confidence, and vitality: without extreme diets or exhausting workouts.
Does This Sound Like You?
You pour your energy into taking care of everyone around you, juggling family responsibilities, career demands, and social expectations.
But despite your best efforts, you're facing health struggles that feel unfair and overwhelming:
It's exhausting isn't it?
CONSTANT EXHAUSTION
You wake up tired and spend your days feeling drained, no matter how well you sleep or how carefully you manage your schedule.
STUBBORN WEIGHT GAIN
You've tried countless diets, supplements, and intense workout routines, but nothing provides lasting results.
BRAIN FOG AND MOOD SWINGS
You struggle with clarity, feel easily irritated, and emotional fluctuations impact your relationships.
FEELING DISCONNECTED
You've lost confidence in your appearance and avoid social gatherings because you don't feel like yourself anymore.
YOU'RE DOING EVERYTHING RIGHT, BUT YOUR BODY AND ENERGY LEVELS FEEL LIKE THEY’VE TURNED AGAINST YOU.
Here’s the Truth..
The real issue isn't your effort or discipline…it's the outdated approach you're using towards your health.
Hormonal changes, metabolic shifts, and age-specific health challenges mean that traditional diets and exercise plans designed for younger women simply don’t work anymore for you. And the truth to be known, anyone who is looking for longevity and a healthspan that is matching their lifespan. (Sad, but true!)
Without the right tools and guidance tailored to your body, you'll keep facing the same frustrations.
What If You Had the Tools to Finally Feel Like Yourself Again?
Imagine...
Waking up each day full of vibrant energy, ready to confidently engage with the world.
Feeling healthy, mentally clear, emotionally balanced, and deeply connected to your own well-being.
Enjoying lasting weight loss and muscle tone without extreme dieting or exhausting workouts.
Nourish Your Body Without Depriving Yourself
Unlike restrictive diets or complicated plans, this approach shows you how to eat in a way that supports your hormones, energy, and metabolism—with real, satisfying food.
You’ll feel nourished, not deprived. Energised, not restricted. Balanced, not bloated.
My Holistic Approach...
Is designed for women facing unique challenges related to hormonal shifts, slowed metabolism, and fatigue.
By integrating a combination of intermittent fasting, targeted cellular nutrition, stress management techniques and sustainable lifestyle habits, I’ve helped hundreds thousands women (and men) achieve lasting wellness.
I work directly with women aged 35-65 who:
Feel constantly drained, battling brain fog, feeling puffy and bloated, losing muscle tone and simply feeling disconnected from their former vibrant selves.
Have tried countless diets and workouts with little to no lasting success.
Desire sustainable solutions tailored to their age-specific health challenges that gives them confidence and and a balanced lifestyle.
Camilla Rowe
Hi, I’m Camilla – a health coach, personal trainer, and mentor with over 20 years of experience helping women transform their health, mindset, and lifestyle. But it wasn’t always like this.
Twelve years ago, I was a burnt-out, stressed, and frustrated personal trainer, working 60–70 hours a week, running a large PT and bootcamp business, and doing everything “right” when it came to health—training regularly and eating well. Yet, I was exhausted, hormonally out of balance, and felt like something was missing.
When my father passed away from cancer, the stress I was already carrying became unbearable. Grieving from a distance, far from my family in Sweden, took a toll on me. That was the turning point—I didn’t just need a change; I had to make one.
That’s when I discovered a powerful RESET PROGRAM focused on cellular nutrition and intermittent fasting. It wasn’t a quick fix; it was the missing link. My energy returned, I lost body fat, gained lean muscle, and most importantly, I felt like myself again.
My Transformation was undeniable...
My energy skyrocketed, and I felt mentally & emotionally stronger.
I lost 5 kg of body fat and gained muscle—without changing my training, just improving my nutrition.
I found the missing link for my clients. It wasn’t just about workouts—it was about holistic health.
My Achievements & Experience
20+ years in the fitness industry and 19 years running my own personal training business in the Redlands
Passionate Health professional in the health wellness and fitness industry, helping clients worldwide achieve sustainable health transformations.
Specialised in menopause and weight loss solutions for women over 40, offering science-backed strategies to balance hormones, boost metabolism, and rebuild confidence – all with a focus on longevity.
Founder of a proven, holistic approach combining intermittent fasting, nutrient density, stress management, protein pacing, and a sustainable lifestyle.
Passionate educator and mentor, helping women break free from restrictive diets and outdated fitness myths.
Leader & Business Mentor, supporting individuals who want to create an additional stream of income and financial security while making an impact in the health and wellness space.
My Journey to Wellness
Here's a glimpse of my personal transformation. This journey has not only deepened my understanding of health challenges but also fueled my passion for helping others.
My experience drives my commitment to empower women like you to achieve lasting change and rediscover your vibrant selves. Together, we can navigate your unique path to wellness.
SUCCESS Stories
MRS.AUSTRALIA 2023
I first met Camilla over 15 years ago at her bootcamps, and she’s been a constant source of inspiration ever since. After struggling for decades to achieve my dream body, I saw people at her gym thriving and knew this was my moment.
In just 8 weeks, I achieved a six-pack for the first time in my life—training only 5 hours a week instead of 15. It was a total game changer for both my results and mental health.
I’ve now followed this system for over five years, using it to prepare for national and international pageants, and even my professional Ironman athlete husband relies on it.
This program transforms your body without compromising your health. That one decision changed everything. If you’re ready to feel unstoppable, trust me—Camilla is the coach you need.
After years of struggling with exhaustion, anxiety, and pain, I finally found something that worked—and it changed my life! Camilla saw me when I felt invisible, believed in me when I had lost hope, and introduced me to a program that gave me my life back.
Within just 30 days, my energy soared, my anxiety disappeared, and I lost 6 kg and 35.5 cm in total measurements!
Now, I not only feel better than ever, but I also work alongside Camilla, helping others transform their health. If you’re ready for a change, Camilla will guide and support you every step of the way—just like she did for me.
Camilla has been an incredible source of support, guidance, and inspiration in my health journey. Her energy, accountability, and genuine care for my success have been life-changing.
With her help, I achieved amazing weight loss results, but more importantly, I gained strength, energy, and a renewed sense of well-being—especially while managing rheumatoid arthritis.
Beyond my personal transformation, Camilla has also empowered me professionally, helping me grow my own business and support other women on their wellness journeys. She is more than a coach—she is a mentor, a leader, and a true friend. If you’re looking for someone who will walk beside you with unwavering support, Camilla is the person you need.
I can’t even begin to describe how life-changing this journey has been. I feel vibrant, confident, and stronger than I have in years. Before I started, I wasn’t happy with how I felt or looked, but now, I have energy to spare—moving my body is a joy instead of a struggle. Shopping used to be stressful, but now I LOVE it!
For the first time in years, I look in the mirror and genuinely like what I see. I’ve lost over 15kg of unwanted fat and gained lean muscle—but it’s so much more than that. It’s the confidence, strength, and energy to live my best life.
This program is simple, sustainable, and truly life-changing. If you’re thinking about starting, take that first step—you won’t regret it!
This journey has been absolutely life-changing.
I have more energy, I sleep better, and my sugar cravings have almost disappeared – all without relying on caffeine. I’ve lost 14 cm around my waist and 4.5 kg of body fat, and I feel stronger and more energized in my workouts.
For the first time, I’ve found sustainable routines with both nutrition and exercise. My body has cleared out toxins and inflammation, my aches and pains are gone, and I’m seeing real muscle growth. My energy levels have reached a whole new level.
These days, I’m eating more high-quality food and nourishing my body with natural, well-designed supplements – and it’s made a massive difference.
But best of all? I feel so much better mentally. I’m calmer, happier, and more balanced than I’ve felt in years.
Thank you from the bottom of my heart, Camilla, for all the knowledge, support, and guidance – you’ve truly changed my life. 🙏🏼
“Within days of starting the nutrition program, my sugar cravings disappeared, my energy skyrocketed, and I felt incredible! Camilla’s knowledge and encouragement were key to my success—I only wish I had started sooner!”
Kate Pollard
"I was skeptical about the "reset program", but after trying it, I realized how powerful proper nutrition can be. My energy skyrocketed, my body transformed, and I slept better than ever. Now, I help my own clients achieve amazing results!"
Karin Svensson
"I’ve found my tribe! The support and community have been everything to me. Down 16kg and feeling amazing—thank you for the daily motivation!"
Louisa Pollard
MRS. AUSTRALIA 2023
I first met Camilla over 15 years ago at her bootcamps, and she’s been a constant source of inspiration ever since. After struggling for decades to achieve my dream body, I saw people at her gym thriving and knew this was my moment.
In just 8 weeks, I achieved a six-pack for the first time in my life—training only 5 hours a week instead of 15. It was a total game changer for both my results and mental health.
I’ve now followed this system for over five years, using it to prepare for national and international pageants, and even my professional Ironman athlete husband relies on it.
This program transforms your body without compromising your health. That one decision changed everything. If you’re ready to feel unstoppable, trust me—Camilla is the coach you need.
After years of struggling with exhaustion, anxiety, and pain, I finally found something that worked—and it changed my life! Camilla saw me when I felt invisible, believed in me when I had lost hope, and introduced me to a program that gave me my life back.
Within just 30 days, my energy soared, my anxiety disappeared, and I lost 6 kg and 35.5 cm in total measurements!
Now, I not only feel better than ever, but I also work alongside Camilla, helping others transform their health. If you’re ready for a change, Camilla will guide and support you every step of the way—just like she did for me.
Camilla has been an incredible source of support, guidance, and inspiration in my health journey. Her energy, accountability, and genuine care for my success have been life-changing.
With her help, I achieved amazing weight loss results, but more importantly, I gained strength, energy, and a renewed sense of well-being—especially while managing rheumatoid arthritis.
Beyond my personal transformation, Camilla has also empowered me professionally, helping me grow my own business and support other women on their wellness journeys. She is more than a coach—she is a mentor, a leader, and a true friend. If you’re looking for someone who will walk beside you with unwavering support, Camilla is the person you need.
I can’t even begin to describe how life-changing this journey has been. I feel vibrant, confident, and stronger than I have in years. Before I started, I wasn’t happy with how I felt or looked, but now, I have energy to spare—moving my body is a joy instead of a struggle. Shopping used to be stressful, but now I LOVE it!
For the first time in years, I look in the mirror and genuinely like what I see. I’ve lost over 15kg of unwanted fat and gained lean muscle—but it’s so much more than that. It’s the confidence, strength, and energy to live my best life.
This program is simple, sustainable, and truly life-changing. If you’re thinking about starting, take that first step—you won’t regret it!
This journey has been absolutely life-changing. I have more energy, I sleep better, and my sugar cravings have almost disappeared – all without relying on caffeine. I’ve lost 14 cm around my waist and 4.5 kg of body fat, and I feel stronger and more energized in my workouts.
For the first time, I’ve found sustainable routines with both nutrition and exercise. My body has cleared out toxins and inflammation, my aches and pains are gone, and I’m seeing real muscle growth. My energy levels have reached a whole new level.
These days, I’m eating more high-quality food and nourishing my body with natural, well-designed supplements – and it’s made a massive difference.
But best of all? I feel so much better mentally. I’m calmer, happier, and more balanced than I’ve felt in years.
Thank you from the bottom of my heart, Camilla, for all the knowledge, support, and guidance – you’ve truly changed my life. 🙏🏼
“Within days of starting Isagenix, my sugar cravings disappeared, my energy skyrocketed, and I felt incredible! Camilla’s knowledge and encouragement were key to my success—I only wish I had started sooner!”
Kate Pollard
"I was skeptical about Isagenix, but after trying it, I realized how powerful proper nutrition can be. My energy skyrocketed, my body transformed, and I slept better than ever. Now, I help my own clients achieve amazing results!"
Karin Svensson
"I’ve found my tribe! The support and community have been everything to me. Down 16kg and feeling amazing—thank you for the daily motivation!"
Louisa Pollard
Leah DORTRMANN
MRS. AUSTRALIA 2023
I first met Camilla over 15 years ago at her bootcamps, and she’s been a constant source of inspiration ever since. After struggling for decades to achieve my dream body, I saw people at her gym thriving and knew this was my moment.
In just 8 weeks, I achieved a six-pack for the first time in my life—training only 5 hours a week instead of 15. It was a total game changer for both my results and mental health.
I’ve now followed this system for over five years, using it to prepare for national and international pageants, and even my professional Ironman athlete husband relies on it.
This program transforms your body without compromising your health. That one decision changed everything.
If you’re ready to feel unstoppable, trust me—Camilla is the coach you need.
“Within days of starting Isagenix, my sugar cravings disappeared, my energy skyrocketed, and I felt incredible! Camilla’s knowledge and encouragement were key to my success—I only wish I had started sooner!”
Kate Pollard
"I was skeptical about Isagenix, but after trying it, I realized how powerful proper nutrition can be. My energy skyrocketed, my body transformed, and I slept better than ever. Now, I help my own clients achieve amazing results!"
Karin Svensson
"I’ve found my tribe! The support and community have been everything to me. Down 16kg and feeling amazing—thank you for the daily motivation!"
Louisa Pollard
BOOK A CALL
Frequently Questions?
Is this suitable for busy lifestyles?
Yes, it's specifically designed to fit seamlessly into busy schedules! Even as an active mother myself, the holistic health system fits in and around my lifestyle.
Do I need to spend hours at the gym?
Absolutely not! Exercise is optional, but regular physical activity definitely supports your health goals. With over 20 years of experience as a personal trainer, I can provide you with personalized guidance on this.
How quickly will I see results?
Most women notice improvements within the first 1–2 weeks and see clear results within 30 days!
What’s the time commitment required each day or week? Does it require a lot of time?
Just 20–30 minutes a day, easy to integrate into your existing routine!
How much is it to invest in this program?
I have packages and options to fit every budget. In fact, my signature program actually saves you both time and money by reducing your regular food expenses and unnecessary supplements.
You deserve to feel
Vibrant and Strong at any age!
Don't settle for feeling exhausted and stuck.
Take the first step towards a
healthier, happier you.